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Healthy eating habits to prevent obesity essay

Nov 04, 2015 Healthy Eating essay. According to statistics of the World Health Organization, in the modern world, one of the main causes of death is cardiovascular disease, especially in countries with developed economies. Unhealthy eating habits have contributed to the obesity epidemic in the United States: about onethird of U.

S. adults (33. 8) are obese and approximately 17 (or 12. 5 million) of children and adolescents aged 219 years are obese. 1 Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness Essay about Healthy Eating 1570 Words 7 Pages. Healthy Eating The Benefits and Roles on the Body Over time sitting and eating at The Bottom Line: Healthy Diet Can Prevent Weight Gain and Chronic Disease Weight gain in adulthood is often gradual, about a pound a year ( 9 )too slow of a gain for most people to notice, but one that can add up, over time, Making sudden, radical changes to eating habits such as eating nothing but cabbage soup, can lead to short term weight loss.

However, such radical changes are neither healthy nor a good idea, and won't be successful in the long run. Many studies have shown that you can prevent obesity with some small, easy lifestyle changes. Changing your behavior to eat more wellbalanced and healthy meals and including regular exercise in your daily routine are key components to preventing obesity, no matter what your age or body type.

The main two types of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of excess fat tissue in the body, or when someone eats too much. Benefits of Healthy Eating Essay 1914 Words 8 Pages Healthy Eating Habits and Lifestyles Laney Brown COM 172 Elements of University Composition Preventing Obesity in Adults. Many of the strategies that produce successful weight loss and maintenance will help prevent obesity.

Improving your eating habits and increasing physical activity play a vital role in preventing obesity. Healthy Eating Habits More than half of adults in the United States are estimated to be overweight or obese (citehp pg 28). Obesity is a result of complex variety of social, behavioral, cultural, environmental, physiological and genetic factors (citehp pg 28). Parents and caregivers can help prevent childhood obesity by providing healthy meals and snacks, daily physical activity, and nutrition education.

Healthy meals and snacks provide nutrition for growing bodies while modeling healthy eating behavior and attitudes. Lifestyle and eating habits play an important part in childhood obesity. The longterm effects of this social scourge are discussed, and possible solutions for prevention explored.

The longterm effects of this social scourge are discussed, and possible solutions for prevention explored. Healthy Eating Habits Essay More than half of adults in the United States are estimated to be overweight or obese (citehp pg 28).

Obesity is a result of complex variety of social, behavioral, cultural, environmental, physiological and genetic factors (citehp pg 28).