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Ways to stay healthy essay

Oct 21, 2015  SPM Essay: Healthy Living Practices(Continuous Writing) October 21, 2015 October 21, 2015 FazRuL a. k. a P. A. J. O. The world community is now starting to realize the importance of adopting a healthy lifestyle Staying in a dark, quiet place without having any stressful thoughts for about ten minutes will leave you feeling refreshed.

If you just relax, you will feel better and probably keep feeling good through the day. Just do this a couple of times a day. 4. Eat healthy foods, more fruits and vegetables. Feb 11, 2009 Essay Our health is the only thing we really have in the world.

You can take away our money, our house, or our clothes and we can survive. You can take away our money, our house, or our clothes and we can survive. So to keep the body healthy make sure you drink more amount of water daily. Exercise also pays a vital role in keeping your body healthy.

Regular exercise will also keep your body in good health. By exercise it doesnt mean a simple and slow walk. It should be in such a way that your body should start sweating. Stay Healthy During Examinations Specific Purpose: To inform my audience about three ways to stay healthy during examinations.

Central Idea: Comfortable place, time and body, have a healthy eat, and have enough sleep and rest will make you healthy during examinations. Introduction I. How To Stay Healthy Essay. Maintain healthy eating habits. Avoid fad diets like the plague; to get all the nutrition the human body needs, eat carbs, protein, and fat (yes, even fat! ) at every meal. [1 By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.

Eating highly varied foods will also help insure you The health is important to live of a person in all aspects. In the same way, the trick to healthy living is making small changes. In the first place taking more steps adding fruits to your cereal, having an extra glass of water There are some simple advices, which will help you to save your health, and to stay healthy you should follow them.

It is important for all of us to stay in good health. At