Essay about balanced diet

Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health. The six main classes of nutrients are carbohydrate, fat, protein, vitamins, minerals, and water.

Research background Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. It also means eating certain things in moderation, namely saturated fat, trans fat, cholesterol, refined sugar, salt and alcohol.

Oct 16, 2013 An argumentative essay is a genre of writing that aims at investigating an issue, taking a stand on an issue, generating and evaluating a multitude of evidence in a logical manner to support the overall claim.

Argumentative essay outline is a five essay format that consists of an introduction, three You should spend about 20 minutes on this task. Write at least 250 words.

Balanced Diet Vs. Exercise. Model Answer. Some individuals are of the opinion that exercising is the best way to stay fit and healthy; however, others opine that having a balanced and nutritional diet is essential.

A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is an essential part of staying healthy.

A Balanced Diet A Balanced Diet This section contains details on what a healthy diet should consist of and why each vitamin and mineral is Nov 04, 2015  Healthy Eating essay. Healthy lifestyle is a daily package of measures, which consists of a proper balanced diet, exercising, avoiding harmful habits, positive and balanced view of the world. All this is a way of life and style!

Healthy people wanting to lead a healthy life do not necessarily go to a dietitian and buy huge A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet Essay about balanced diet not be a balanced diet.

Balanced diet leads to balanced life. Women need fewer calories than men. A man who has weight of 140 pound and has low level of activity can take 2, 000 calories per day, whereas woman can take 1, 500 calories only.